Viliame Mata I love constituents, because they are nice!!

Fiji’s forwards muscled up to keep their Pacific Nations Cup (PNC) title defense alive and put their World Cup preparations back on track with a thumping 38-13 victory over Canada in Suva on Saturday.

Flying Fijians coach John McKee rang the changes after the 34-21 loss to Japan in Kamaishi last Saturday and his players responded with a six try to one, bonus point hammering of the overpowered Canadians.

The first four tries came from forwards with number eight Viliame Mata, flanker Peceli Yato and lock Leone Nakarawa crossing to give the hos

Meet this elegant ingredient.

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